• Anxiety & Depression - identifying triggers, understanding how you process the triggers, exploring your internal dialogue, developing coping skills

• Adjusting to life changes & stages- explore mental and emotional impact of recent changes or transitions, finding new rhythm

• Boundary Setting - how to set healthy boundaries in friendships and relationships

• Emotion Regulation - learning how to make sense of your emotional experience and how to manage strong feelings

• Perfectionism - setting realistic expectations for self, overcoming overthinking

• Relationship Challenges - understanding your needs, challenges identifying, processing, and communicating your emotions

• Self-Esteem/ Self-Confidence/ Self-Worth- developing self-acceptance, changing internal dialogue, developing healthy beliefs about self

Couples Therapy

• Communication - identify negative communication patterns, listen to understand, develop healthy conversation style to address any topic

• External Stressors- exploring impact of stress and pressure from outside forces on the relationship (i.e.-work, extended family)

• Infidelity- rebuilding trust through exploration of relationship disconnection, emotional impact of betrayal, creating a foundation for repair

• Intimacy - explore and overcome barriers to intimacy (emotional and physical)

• Life Stage Changes - developing a new roadmap for new stages of life or relationship

• Relationship Satisfaction- creating safe space to explore individual relational needs and desires

• Prioritization of Relationship- Finding your way back to each other and towards more frequent, quality time